While most people prefer to start their day with a steaming hot cup of coffee or a chilled glass of orange juice in the morning, dietary experts have a different idea. Apparently, the first thing you should drink after waking up in the morning is a glass of lemon water.
“Why should I drink lemon water? What are the benefits of it? How much juice is in one lemon?” Stay with us as we answer all of these questions, one by one.
What are the Benefits of Lemon Water in the Morning?
A glass of lukewarm lemon water in the morning is a simple yet cost-effective method to improve health as it comes with a great number of health benefits.
1. Lemon Water Keeps Your Body Hydrated and Helps to Detox
Drinking lukewarm or warm lemon water during the morning will help your body detox by increasing your urine rate. This will ensure that the toxins in your body are removed when you urinate which keeps your urinary system healthy.
The citric acid in lemon water has even been found to help prevent the formation of kidney stones. This is because the lemon water makes your urine less acidic, so your body is less likely to form kidney stones.
2. Helps to Boost the Immune System
Lemons are full of Vitamin C, which is helpful for the treatment of colds. Vitamin C also boosts the production of white blood cells.
These white blood cells are the bacterium and virus-fighting cells. Vitamin C might even help preexisting immune cells stay healthy. It also helps developing more antibodies that bind to pathogens and label them for extermination.
3. Lemon Water Helps with Weight Loss
A very high pectin fiber content can be found in lemons. It aids in the reduction of hunger pangs. Many people have claimed that extracting the juice of a lemon and mixing it with warm water for a morning cup helps them lose weight more quickly.
According to a study, lemon juice’s polyphenols have been shown to decrease body fat accumulation. The same study discovered that the same compounds present in lemons assisted participants in losing weight, even while they were consuming.
4. Lemon Water Helps in Digestion
Many people consume lemon water as something of a laxative in the morning to help them avoid constipation. When you first wake up, drink a glass of warm or hot lemon water to assist your digestive tract flow.
The acidic lemon flavor, according to Ayurvedic medicine, serves to increase your “Agni.” According to Ayurveda medicine, a powerful Agni kick-starts the digestive system, making it easier to digest meals and prevent toxins from building up.
5. Gives You a Better Skin
It is debatable how water enhances skin, however, one thing is proven. Your skin feels dry and susceptible to wrinkling when it loses moisture. Lemons include vitamin C, which may aid to prevent wrinkles, dry skin caused due to aging, as well as sunburn.
Lemon water can be administered directly to scars in addition to being consumed. The nutrients in lemon water help nourish your skin from the inside resulting in glowing healthy skin.
6. Helps Alleviating Respiratory Problems
Coughing and respiratory infections can be cured by drinking warm lemon water first thing in the morning. It has also been shown to be useful to people who have severe asthma.
This might be due to the presence of the chemical limonene, which allows the body to overcome asthma attacks, and vitamin C in lemon juice which improves the immune system.
The antioxidants in lemon juice may aid the body’s defense against irritants and allergies. Lemon’s antibacterial qualities may also aid in preventing the build-up of mucus.
7. Helps to Keep Your Relaxed
When you are feeling stressed physically or mentally, one of the first things to be drained from your body is Vitamin C. Drinking a cup of lemon water in the morning, will help you retain the Vitamin C levels. This will result in you feeling more relaxed and grounded whenever you encounter a stressful situation throughout the day.
Benefits of Drinking Lemon Water in an Empty Stomach
Lemon water is claimed to provide numerous health benefits. This delightful drink is said to have a noticeable and beneficial effect on weight loss.
Warm lemon water, taken first thing in the morning on an empty stomach, is claimed to assist digestion, promote faster metabolism, as well as maintain the pH balance of your body.
All in all, drinking lemon water in the morning can be quite a beneficial practice, especially to one’s general health, as it is known for cleaning the system and removing impurities.
How Much Lemon Water Should You Drink in the Morning?
Experts recommend drinking the juice of two to three lemons throughout the day, spreading it out as one glass of lemon water in the morning on an empty stomach, and at least one glass during every meal.
However, you do not have to add lemon juice to make lemon water for every glass of water that you drink. This is because, as we know, lemon juice is highly acidic, so consuming too much at once might lead to harmful consequences in the body.
How to Make Lemon Water
Now that you have been informed of the various health benefits of this drink, here is a quick recipe for you to follow.
All you have to do is squeeze the juice of lemons to make half a cup, and then add around 8 ounces of warm water to it. You can drink it as it is, or add a dash of honey to it for added flavor.
While lemon water is not a miracle drink by any means, plenty of studies have shown that drinking lemon water in the morning has plenty of benefits. So, give this a try and see how drinking lemon water works for you!